Encouraging a growth mindset in teenagers can significantly improve their self-esteem and overall well-being. A growth mindset emphasizes the belief that abilities and intelligence can be developed through dedication and hard work. This contrasts with a fixed mindset, which assumes that traits are innate and cannot be changed.

One way to foster a growth mindset in teenagers is to praise their efforts and strategies rather than simply their intelligence or talent. For example, instead of saying "You're so smart," you could say "I can see how hard you worked on that project, and it really paid off." This helps teenagers understand that success is a result of effort and perseverance.

Another effective strategy is to teach teenagers about neuroplasticity, the brain's ability to reorganize itself and form new neural connections. By understanding that their brains can grow and change, teenagers are more likely to embrace challenges and view failures as opportunities for growth.

References:

• Dweck, C. S. (2006). Mindset: The new psychology of success. Random House.
• Haimovitz, K., & Dweck, C. S. (2017). What Predicts Children's Fixed and Growth Intelligence Mind-Sets? Not Their Parents' Views of Intelligence but Their Parents' Views of Failure. Psychological Science, 28(11), 1631–1640. https://doi.org/10.1177/0956797617715794