Boosting confidence and resilience in teenagers is crucial for their overall well-being and success. There are several effective ways to cultivate self-esteem in teenagers:

1. Encourage Positive Self-Talk: Teach teenagers to replace negative self-talk with positive affirmations. For example, instead of saying "I can't do this," encourage them to say "I will give it my best shot."
2. Set Realistic Goals: Help teenagers set achievable goals and celebrate their progress. This could be academic, personal, or extracurricular goals.
3. Provide Opportunities for Success: Encourage teenagers to participate in activities where they can experience success and build confidence, such as sports, arts, or volunteering.
4. Teach Coping Skills: Help teenagers develop healthy coping mechanisms to deal with stress and setbacks. This could include deep breathing exercises, journaling, or seeking support from trusted adults.
5. Offer Praise and Constructive Feedback: Acknowledge teenagers' efforts and achievements, and provide constructive feedback to help them improve without diminishing their confidence.
6. Promote Self-Care: Encourage teenagers to prioritize self-care activities such as exercise, adequate sleep, and healthy eating, which can contribute to their overall well-being and resilience.
7. Provide a Supportive Environment: Foster an environment where teenagers feel safe to express themselves, seek help when needed, and know that they are valued and supported.

References:

• "The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals" by Lisa M. Schab
• "Mindset: The New Psychology of Success" by Carol S. Dweck
• "The Confidence Code for Girls: Taking Risks, Messing Up, and Becoming Your Amazingly Imperfect, Totally Powerful Self" by Katty Kay and Claire Shipman