Top 10 Tips for Safe Tampon Usage and Prevention of Toxic Shock Syndrome

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a year ago

Choose the right absorbency: Use the lowest absorbency tampon needed for your flow to reduce the risk of Toxic Shock Syndrome (TSS).
Change tampons regularly: Aim to change your tampon every 4-8 hours to prevent bacterial overgrowth.
Wash your hands before and after insertion: Keeping your hands clean helps to minimize the risk of introducing harmful bacteria.
Avoid using tampons overnight: Consider using a pad or menstrual cup while sleeping to reduce the risk of leaving a tampon in for too long.
Alternate with pads: Give your body a break from tampons by using pads during lighter flow days.
Be mindful of expiration dates: Check the expiration date on your tampon box to ensure they are still safe to use.
Seek medical attention for unusual symptoms: If you experience symptoms like high fever, vomiting, diarrhea, dizziness, or a rash, seek medical help immediately.
Consider organic tampons: Some believe that organic tampons may reduce the risk of TSS due to their lack of chemicals and pesticides.
Avoid scented tampons: Fragrances in tampons can cause irritation and disrupt the natural pH balance of the vagina.
Spread awareness: Educate friends and family about the risks of TSS and safe tampon usage to help prevent potential cases.

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