Peer pressure can be challenging, especially when it comes to unsafe tanning practices. However, it's important to prioritize your health and well-being. Here are a few strategies to help you say no to unsafe tanning practices:

1. Be confident in your decision: Stand firm in your decision to avoid unsafe tanning practices. You can politely but assertively decline invitations to indoor tanning sessions or excessive sunbathing.
2. Offer alternatives: Suggest alternative activities to your peers that don't involve unsafe tanning, such as going for a hike, having a picnic in the shade, or trying out a new indoor activity.
3. Educate your peers: Share information about the risks of unsafe tanning practices, such as the increased risk of skin cancer and premature aging. Providing facts and statistics can help your peers understand the importance of avoiding unsafe tanning.
4. Surround yourself with supportive friends: Seek out friends who respect your decision to avoid unsafe tanning practices and who prioritize health and well-being.

Remember, it's okay to prioritize your health and say no to unsafe tanning practices, even if it means going against the expectations of your peers.