Peer pressure is a common challenge for many teenagers as they navigate their social circles and relationships. It's important for teens to develop the skills to handle peer pressure in a healthy and positive way. Here are some tips to help teens navigate peer pressure:

1. Build self-confidence: Encourage teens to develop a strong sense of self-worth and confidence in their own values and beliefs. This can help them resist negative influences from peers.
2. Choose friends wisely: Encourage teens to surround themselves with friends who share similar values and interests. Positive peer influences can help teens make better choices.
3. Practice assertiveness: Teach teens how to assert their own opinions and say "no" when they are uncomfortable with a situation. Role-playing scenarios can help them practice assertive communication.
4. Seek adult support: Encourage teens to confide in trusted adults, such as parents, teachers, or school counselors, when they are facing difficult peer pressure situations.
5. Set boundaries: Help teens establish clear boundaries for themselves and communicate those boundaries to their peers. This can help them avoid situations that go against their values.

By following these tips, teens can develop the skills and confidence to navigate peer pressure in a positive and healthy way.

References:

• "Peer Pressure: Helping Kids Navigate It" - Child Mind Institute
• "How to Help Teenagers Deal With Peer Pressure" - Verywell Family