During pregnancy, it's essential for teens to prioritize their nutrition and exercise to support their own health and the health of their growing baby. Here are some important tips for pregnant teens:

1. Focus on Nutrient-Dense Foods: Encourage pregnant teens to consume a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and dairy products. These foods provide essential vitamins and minerals needed for the baby's development.
2. Stay Hydrated: Drinking an adequate amount of water is crucial during pregnancy. Encourage pregnant teens to aim for at least 8-10 glasses of water per day.
3. Avoid Unhealthy Foods: Pregnant teens should limit their intake of processed foods, sugary snacks, and high-fat meals. Instead, they should opt for healthier alternatives to support their overall well-being.
4. Regular Exercise: Engaging in low-impact exercises such as walking, swimming, or prenatal yoga can help pregnant teens maintain their fitness levels and prepare for labor and delivery. It's important for them to consult with a healthcare provider before starting any exercise regimen.
5. Seek Professional Guidance: Encourage pregnant teens to seek guidance from healthcare professionals, including nutritionists and obstetricians, to ensure they are meeting their specific nutritional needs during pregnancy.

It's important for pregnant teens to understand the significance of maintaining a balanced diet and engaging in safe physical activity for their own well-being and the health of their baby.