When planning meals for teenagers with acne, it's important to focus on a nutritional approach that can help manage their condition. Certain foods can exacerbate acne, while others can help promote clear skin. Here are some key considerations for meal planning:

• Focus on Low-Glycemic Foods: Encourage the consumption of low-glycemic foods such as whole grains, legumes, and non-starchy vegetables. These foods have a slower impact on blood sugar levels, which can help reduce acne flare-ups.
• Incorporate Omega-3 Fatty Acids: Foods rich in omega-3 fatty acids, such as salmon, chia seeds, and walnuts, have anti-inflammatory properties that can benefit skin health.
• Include Antioxidant-Rich Foods: Berries, leafy greens, and colorful fruits and vegetables are packed with antioxidants that can help combat oxidative stress and support overall skin health.
• Avoid Trigger Foods: Some individuals may find that certain foods, such as dairy, high-sugar snacks, and processed foods, can trigger acne breakouts. Encourage teenagers to be mindful of their individual triggers and limit consumption accordingly.
• Stay Hydrated: Adequate hydration is essential for skin health. Encourage the consumption of water, herbal teas, and fresh fruit juices to keep the skin hydrated from within.

It's important to note that individual responses to dietary changes may vary, so it's advisable for teenagers with acne to work with a healthcare professional or a registered dietitian to develop a personalized meal plan.