Healthy eating plays a crucial role in maintaining clear skin, especially for adolescents. Incorporating a variety of nutrient-dense foods can help support overall skin health. Here are some recipes and meal ideas that can be beneficial:

Recipes:

• Avocado and Salmon Sushi Bowl: This recipe includes omega-3 fatty acids from salmon and healthy fats from avocado, both of which can help reduce inflammation and keep the skin hydrated.
• Quinoa and Black Bean Salad: Quinoa is a great source of protein and fiber, while black beans provide zinc and antioxidants that promote skin health.
• Vegetable Stir-Fry with Tofu: Colorful vegetables like bell peppers, broccoli, and carrots are rich in vitamins A and C, which are essential for maintaining healthy skin.

Meal Ideas:

• Breakfast: Greek yogurt topped with mixed berries and a sprinkle of chia seeds for added antioxidants and omega-3s.
• Lunch: Whole grain wrap filled with grilled chicken, spinach, and sliced tomatoes, paired with a side of sliced cucumbers and hummus.
• Dinner: Baked sweet potato topped with black beans, salsa, and a dollop of Greek yogurt for a nutrient-packed and satisfying meal.

It's important for adolescents to focus on consuming a balanced diet that includes plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats. Additionally, staying hydrated by drinking an adequate amount of water is essential for maintaining clear and radiant skin.

References: Nutrition and Acne, Mayo Clinic - Teenage Acne