Acne is a common skin condition among teenagers, and incorporating antioxidants into a teen's diet can be beneficial for managing acne. Antioxidants help combat the effects of free radicals, which can contribute to inflammation and skin issues like acne.

Some examples of antioxidants that can be included in a teen's diet for acne management are:

• Vitamin C: Found in fruits such as oranges, strawberries, and kiwi, as well as in vegetables like bell peppers and broccoli, vitamin C helps in collagen production and has anti-inflammatory properties.
• Vitamin E: Nuts, seeds, and spinach are good sources of vitamin E, which can help protect the skin from oxidative stress and inflammation.
• Vitamin A: Sweet potatoes, carrots, and leafy greens contain vitamin A, which supports skin health and helps regulate sebum production.
• Zinc: Found in foods like lean meats, nuts, and seeds, zinc has anti-inflammatory effects and supports wound healing, which can be beneficial for acne-prone skin.

Incorporating these antioxidants into a teen's diet can be done by adding a variety of colorful fruits and vegetables, nuts, seeds, and lean protein sources to their meals and snacks.

It's important to note that while diet can play a role in managing acne, it's not a substitute for proper skincare and medical treatment. Encouraging teens to maintain a balanced diet rich in antioxidants, along with a consistent skincare routine and seeking advice from a healthcare professional, can contribute to better management of acne.