When meal prepping for teens dealing with acne, it's important to focus on quick and nutritious options that can help promote healthy skin. Here are some meal prep ideas:

• Salmon and Quinoa Salad: Prepare grilled or baked salmon and serve it with a side of quinoa, mixed with leafy greens and colorful vegetables like bell peppers and cherry tomatoes. Salmon is rich in omega-3 fatty acids, which can help reduce inflammation in the body and promote clear skin.
• Vegetable Stir-Fry with Brown Rice: Chop up a variety of colorful vegetables such as broccoli, carrots, and bell peppers, and stir-fry them with a light, flavorful sauce. Serve the stir-fry with cooked brown rice for a fiber-rich and satisfying meal that can help stabilize blood sugar levels, which may play a role in acne development.
• Greek Yogurt Parfait: Layer Greek yogurt with fresh berries and a sprinkle of granola for a quick and delicious snack or breakfast option. Greek yogurt is high in protein and probiotics, which can support gut health and potentially improve skin conditions like acne.
• Green Smoothie Packs: Prep individual freezer bags with a mix of leafy greens, fruits like bananas and berries, and a handful of nuts or seeds. In the morning, simply blend the contents of a smoothie pack with some liquid (such as water or almond milk) for a nutrient-packed beverage that can contribute to overall skin health.

It's also important for teens dealing with acne to stay hydrated by drinking plenty of water throughout the day. Additionally, incorporating foods rich in antioxidants, such as berries, spinach, and nuts, can help combat oxidative stress and support skin health.