When navigating fast food menus, it's important to make informed choices for healthier alternatives to popular items. Here are some examples of healthier swaps:

• Grilled Chicken Sandwich: Opt for a grilled chicken sandwich instead of a crispy chicken sandwich to reduce the amount of unhealthy fats.
• Salad with Grilled Protein: Choose a salad with grilled chicken or fish instead of a burger to increase your intake of vegetables and lean protein.
• Fruit Cup: Instead of fries, consider getting a fruit cup as a side for added vitamins and fiber.
• Water or Unsweetened Tea: Swap sugary sodas for water or unsweetened tea to avoid empty calories.

It's also helpful to check the nutritional information provided by the fast food chain to make informed decisions. By making these simple swaps, you can enjoy a meal that is both satisfying and healthier.