Transforming fast food orders into nutritious meals is a great way to make healthier choices when dining out. Here are some tips and examples for giving fast food orders a nutritious makeover:

1. Choose Grilled Over Fried: Opt for grilled chicken or fish instead of fried options. Grilled items are lower in fat and calories.
2. Swap Out the Bun: For burgers or sandwiches, consider swapping the regular bun for a whole grain or lettuce wrap to increase fiber and reduce refined carbs.
3. Load Up on Veggies: Add extra vegetables to your order whenever possible. Whether it's adding extra lettuce, tomatoes, onions, or other veggies, they can boost the nutritional value of your meal.
4. Opt for Water or Unsweetened Beverages: Choose water, unsweetened tea, or black coffee instead of sugary sodas or sweetened beverages to cut down on added sugars.
5. Watch Portion Sizes: Be mindful of portion sizes and consider sharing larger items or saving half for later to avoid overeating.

By making these simple swaps and choices, it's possible to turn a typical fast food order into a more nutritious meal without sacrificing flavor.