When it comes to fast food, there are several common unhealthy choices that should be avoided. These choices often include items that are high in calories, saturated fats, and sodium. Some examples of fast food faux pas to avoid include:

• Fried Foods: Items such as french fries, fried chicken, and onion rings are typically high in unhealthy fats and calories.
• Sugary Drinks: Sodas and sweetened beverages can add a significant amount of empty calories and sugar to your meal.
• Large Portions: Many fast food restaurants offer oversized portions, leading to overeating and consuming more calories than necessary.
• Processed Meats: Burgers, hot dogs, and other processed meats are often high in sodium and unhealthy additives.

It's important to be mindful of these choices and opt for healthier alternatives when dining at fast food establishments. Choosing grilled options, side salads, and water or unsweetened beverages can help make a fast food meal healthier.