When it comes to healthy snack ideas for busy teenagers, it's important to focus on options that are quick, convenient, and nutritious. Here are some ideas to consider:

• Fruit and Yogurt Parfait: Layer Greek yogurt with fresh berries and a sprinkle of granola for a tasty and satisfying snack.
• Veggie Sticks with Hummus: Carrot sticks, cucumber slices, and bell pepper strips paired with hummus make for a crunchy and nutritious snack.
• Trail Mix: Create a custom trail mix with a variety of nuts, seeds, and dried fruits for a portable and energy-boosting snack.
• Whole Grain Crackers with Cheese: Opt for whole grain crackers and pair them with a small serving of cheese for a balanced and filling snack.
• Smoothie: Blend together your favorite fruits, leafy greens, and a source of protein like Greek yogurt or protein powder for a refreshing and nourishing snack.
• Hard-Boiled Eggs: Prepare a batch of hard-boiled eggs in advance for a convenient and protein-packed snack option.

It's important for teenagers to have access to healthy snacks that can fuel their busy schedules and support their overall well-being. Encouraging them to make mindful choices and have nutritious options readily available can help promote a balanced and healthy lifestyle.