Teenagers can benefit from incorporating superfoods into their diets to boost their nutrient intake. Superfoods are nutrient-dense foods that provide a wide range of essential vitamins, minerals, and antioxidants. Some examples of superfoods for teens include:

• Blueberries: Packed with antioxidants and vitamin C, blueberries can help support a teen's immune system and overall health.
• Salmon: Rich in omega-3 fatty acids, salmon is beneficial for brain health and cognitive function, which is important for teens during their formative years.
• Quinoa: A great source of protein, fiber, and various vitamins and minerals, quinoa can provide sustained energy for active teens.
• Spinach: Loaded with iron, calcium, and vitamins A and K, spinach supports bone health and overall growth in teens.

Additionally, incorporating references to reputable sources, such as the American Academy of Pediatrics or the Academy of Nutrition and Dietetics, can provide further credibility and guidance for parents and teens seeking to improve their nutrient intake.