Encouraging a positive body image and healthy relationship with food in teens is crucial for their overall well-being. One way to promote this is by emphasizing the importance of balanced nutrition and regular physical activity. Educating teens about the benefits of consuming a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins, can help them develop healthy eating habits.

Furthermore, it's essential to address the influence of media and societal standards on body image. Teaching teens to critically analyze media messages and promoting diversity in body shapes and sizes can help mitigate the negative impact of unrealistic beauty standards.

Supporting positive self-talk and self-compassion is also vital. Encouraging teens to focus on their strengths and abilities rather than solely on appearance can contribute to a more positive body image.

References:

• Brown, L. B., & Tiggemann, M. (2016). Attractive celebrity and peer images on Instagram: Effect on women's mood and body image. Body Image, 19, 37-43.
• Neumark-Sztainer, D., Story, M., & Faibisch, L. (1998). Perceived stigmatization among overweight African-American and Caucasian adolescent girls. Journal of Adolescent Health, 23(5), 264-270.
• Yager, Z., Diedrichs, P. C., Ricciardelli, L. A., & Halliwell, E. (2013). What works in secondary schools? A systematic review of classroom-based body image programs. Body Image, 10(3), 271-281.