Teenagers with food allergies can still enjoy delicious and nutritious meals and snacks with these allergen-free recipes:

• Quinoa Salad: Combine cooked quinoa with diced cucumbers, cherry tomatoes, and a lemon vinaigrette for a refreshing and allergen-free salad option.
• Black Bean Tacos: Fill corn tortillas with seasoned black beans, avocado, and salsa for a flavorful and allergen-free taco night.
• Coconut Energy Bites: Mix shredded coconut, dates, and sunflower seed butter for a tasty and allergen-free snack option that's perfect for on-the-go energy.

For more allergen-free recipe ideas, check out reputable resources such as the Food Allergy Research & Education website for a wide variety of options that cater to different dietary restrictions.