Traveling and dining out can be challenging for teens with food allergies, but with some preparation and awareness, it is possible to enjoy these experiences safely. Here are some tips to help teens with food allergies navigate traveling and dining out:

1. Research and Plan Ahead: Before traveling or dining out, research restaurants and their menus to find allergy-friendly options. Look for restaurants that are known for accommodating food allergies and have clear labeling of allergens on their menus.
2. Communicate Clearly: When dining out, communicate your food allergies to the server or chef. Clearly explain the severity of your allergies and ask about the ingredients in the dishes to ensure they are safe for you to consume.
3. Bring Safe Snacks: When traveling, pack safe snacks that you know are free from your allergens. This can help you avoid the stress of not finding suitable options while on the go.
4. Carry Medications: Always carry your prescribed medications, such as an epinephrine auto-injector, in case of accidental exposure to allergens.
5. Stay Informed: Keep up-to-date with the latest information and resources for managing food allergies. Organizations like Food Allergy Research & Education (FARE) provide valuable resources and tips for teens with food allergies.

By following these tips, teens with food allergies can enjoy traveling and dining out while staying safe and healthy.