Empowering teens to advocate for themselves with food allergies is crucial for their safety and well-being. There are several strategies that can help teenagers take control of their food allergies and communicate their needs effectively.

• Educational Resources: Providing teens with comprehensive education about their specific food allergies, including symptoms of an allergic reaction, how to read food labels, and how to identify potential allergens in different cuisines.
• Self-Carry Epinephrine: Encouraging teens to always have their epinephrine auto-injectors with them and ensuring they know how to use them in case of an emergency.
• Open Communication: Fostering open communication between teens, their parents, and school staff to create a support network that understands and respects their dietary needs.
• Peer Advocacy: Encouraging teens to confidently and assertively communicate their allergies to friends, peers, and restaurant staff when dining out.
• Advocacy Training: Providing teens with advocacy training and role-playing scenarios to build their confidence in advocating for themselves in various social situations.

References:

1. "Empowering Teens with Food Allergies." Food Allergy Research & Education, www.foodallergy.org/living-food-allergies/food-allergy-essentials/teens.
2. Smith, J. (2019). "Empowering Teens to Manage Food Allergies." Journal of Adolescent Health, 64(3), S20-S21. doi:10.1016/j.jadohealth.2018.12.042