Managing stress and anxiety during the school year is crucial for maintaining good mental health. Here are some strategies to prioritize mental health:

1. Establishing a Routine: Creating a consistent daily schedule can help reduce stress and provide a sense of stability. This can include setting aside time for relaxation, exercise, and adequate sleep.
2. Practicing Mindfulness: Engaging in mindfulness activities such as meditation, deep breathing, or yoga can help manage anxiety and promote mental well-being.
3. Seeking Support: It's important to reach out to friends, family, or mental health professionals for support when feeling overwhelmed. Building a support network can provide valuable assistance during challenging times.
4. Setting Realistic Goals: Establishing achievable goals and breaking tasks into manageable steps can reduce feelings of being overwhelmed and help maintain a sense of accomplishment.
5. Engaging in Enjoyable Activities: Participating in hobbies, spending time in nature, or engaging in creative pursuits can provide a much-needed break from academic pressures and contribute to overall well-being.

Utilizing these strategies can contribute to a healthier and more balanced approach to managing stress and anxiety during the school year.