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Seeking Professional Help: When and How to Support Children Struggling with Perfectionism

a year ago
24

Children struggling with perfectionism may benefit from professional help when their perfectionism starts to interfere with their daily functioning and well-being. Signs that a child may need professional support include excessive self-criticism, extreme fear of failure, and avoidance of activities due to a fear of not being perfect.

Seeking professional help can take the form of therapy or counseling with a mental health professional who has experience working with children and perfectionism. Cognitive-behavioral therapy (CBT) has been found to be effective in helping children challenge their perfectionistic thinking and develop healthier coping strategies.

Additionally, parents and caregivers can support children struggling with perfectionism by creating a nurturing and supportive environment at home. Encouraging a growth mindset, where mistakes are seen as opportunities for learning and growth, can help children develop a healthier relationship with perfectionism.

It's important to remember that seeking professional help for children struggling with perfectionism is not a sign of weakness, but rather a proactive step towards supporting their mental and emotional well-being.

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