Teen athletes face unique challenges that can impact their mental health. It's important to implement strategies to help them build resilience and cope with the pressures they may encounter.

One effective strategy is to promote open communication and create a supportive environment. Encouraging athletes to talk about their feelings and experiences can help them feel understood and less alone. Additionally, providing access to mental health resources such as counseling services or support groups can be beneficial.

Another important aspect is to emphasize the importance of self-care. Teaching teen athletes about the significance of rest, proper nutrition, and stress management techniques can contribute to their overall well-being. For example, incorporating mindfulness practices or relaxation exercises into their training routine can help reduce anxiety and improve mental resilience.

Furthermore, it's crucial to educate coaches, parents, and teammates about the signs of mental health issues in teen athletes. By increasing awareness and understanding, the support system around the athletes can better recognize when intervention or additional support is needed.

References:

• Reardon, C. L., Hainline, B., Aron, C. M., Baron, D., Baum, A. L., Bindra, A., ... & Engebretsen, L. (2019). Mental health in elite athletes: International Olympic Committee consensus statement (2019). British Journal of Sports Medicine, 53(11), 667-699.
• Rice, S. M., Purcell, R., De Silva, S., Mawren, D., McGorry, P. D., & Parker, A. G. (2016). The mental health of elite athletes: A narrative systematic review. Sports Medicine, 46(9), 1333-1353.