Creating a supportive team environment is crucial for the mental wellness of teen athletes. One way to achieve this is by promoting open communication and providing a safe space for athletes to express their feelings and concerns. For example, coaches and team leaders can organize regular check-ins or team meetings to discuss mental health and well-being.

Another important aspect is to educate both athletes and coaching staff about mental health. This can be done through workshops, guest speakers, or providing resources about stress management, anxiety, and the importance of seeking help when needed.

Furthermore, incorporating mindfulness and relaxation techniques into the team's routine can significantly contribute to a positive and supportive environment. Practices such as meditation, deep breathing exercises, or yoga can help reduce stress and anxiety among teen athletes.

It's also essential to address any signs of bullying or discrimination within the team. Creating a zero-tolerance policy for such behaviors and promoting inclusivity can ensure that all athletes feel respected and supported.

By implementing these strategies, teams can foster an environment that prioritizes the mental wellness of teen athletes, ultimately contributing to their overall well-being and performance.