Parents play a crucial role in fostering a love for exercise and physical activity in their children. By setting a positive example and creating a supportive environment, parents can instill healthy habits that can last a lifetime.

One way parents can encourage physical activity is by participating in activities with their children. Whether it's going for a family bike ride, playing a game of soccer in the backyard, or taking a hike together, engaging in physical activities as a family can make exercise more enjoyable and reinforce its importance.

Additionally, parents can support their children's involvement in sports or other physical activities by attending games and cheering them on. By showing interest and enthusiasm for their children's physical pursuits, parents can help instill a sense of pride and accomplishment, which can further motivate their children to stay active.

Furthermore, creating a home environment that prioritizes physical activity can make a significant impact. Limiting screen time, providing access to sports equipment, and encouraging outdoor play can all contribute to a lifestyle that values movement and exercise.

Research has shown that parental support and involvement are strongly associated with children's physical activity levels (Jago et al., 2009). By actively promoting and participating in physical activities, parents can significantly influence their children's attitudes and behaviors towards exercise.