Young athletes can benefit from practicing mindful eating to maintain a healthy weight while supporting their athletic performance. Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. It includes being aware of the colors, smells, flavors, and textures of food, as well as the feelings of fullness and satisfaction.

One strategy for young athletes to practice mindful eating is to encourage them to listen to their body's hunger and fullness cues. This means eating when they are hungry and stopping when they are comfortably full. By paying attention to these cues, young athletes can avoid overeating and better manage their weight.

Another important aspect of mindful eating for young athletes is to promote a balanced and varied diet. Encouraging them to include a wide range of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats can support their overall health and performance. For example, instead of reaching for processed snacks, they can opt for whole foods like nuts, seeds, and yogurt for sustained energy.

Furthermore, educating young athletes about the impact of hydration on their performance can also contribute to mindful eating. Staying properly hydrated is crucial for maintaining energy levels and supporting overall health. Encouraging young athletes to drink water regularly and consume hydrating foods like fruits and vegetables can help them stay mindful of their body's needs.

References:

• Academy of Nutrition and Dietetics. (2016). Mindful Eating. Academy of Nutrition and Dietetics.https://www.eatright.org/food/nutrition/healthy-eating/mindful-eating
• Harvard Health Publishing. (2011). Mindful Eating. Harvard Health Publishing.https://www.health.harvard.edu/staying-healthy/mindful-eating