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The Most Common Soccer Injuries in Kids and How to Prevent Them

a year ago
40

Common soccer injuries in kids include:

  • Sprains and strains: Overstretching or tearing of ligaments and muscles.
  • Fractures: Caused by falls or collisions during play.
  • Abrasions and contusions: Scrapes and bruises from contact with other players or the ground.
  • Concussions: Head injuries from collisions or heading the ball.

To prevent these injuries, it's important for kids to:

  1. Warm up properly before playing to prepare their muscles and joints.
  2. Use appropriate protective gear such as shin guards and properly fitted footwear.
  3. Practice good technique and sportsmanship to reduce the risk of collisions and falls.
  4. Stay hydrated and take regular breaks during play to prevent fatigue and reduce the risk of injury.

References: HealthyChildren.org - Preventing Soccer Injuries

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