The physiology of recovery modalities is a critical aspect of optimizing athlete performance and well-being. Various techniques have been explored to enhance athlete recovery, including:

• Cryotherapy: The use of cold therapy to reduce inflammation and muscle soreness. Examples include ice baths and cryo-chambers.
• Compression Garments: These garments apply pressure to the limbs, promoting blood flow and reducing muscle fatigue.
• Hydrotherapy: Immersion in water, such as cold water immersion or contrast water therapy, can aid in reducing muscle soreness and improving recovery.
• Massage: Various massage techniques, such as deep tissue massage or sports massage, can help in promoting muscle relaxation and reducing tension.

References:

1. Peake, J. M., et al. (2017). The effects of cold water immersion and contrast water therapy for recovery from team sport: a systematic review and meta-analysis. Journal of Strength and Conditioning Research, 31(5), 1443-1460.
2. Hohenauer, E., et al. (2019). The effect of post-exercise cryotherapy on recovery characteristics: a systematic review and meta-analysis. PLoS One, 14(1), e0210435.