Performance pressure can have both positive and negative effects on athletes and performers. On one hand, it can motivate individuals to strive for excellence and push their limits, leading to improved performance. For example, a competitive athlete may thrive under pressure and use it as a driving force to achieve personal bests in their sport.

On the other hand, excessive pressure can lead to anxiety, stress, and performance-related issues. Athletes and performers may experience a decline in their abilities when the pressure becomes overwhelming. This can be seen in cases where musicians or public speakers struggle with stage fright, impacting their ability to deliver a stellar performance.

It's important for individuals in these fields to find a balance in managing performance pressure. Techniques such as mindfulness, visualization, and stress-reducing exercises can help athletes and performers cope with pressure in a healthy way. Additionally, having a strong support system and seeking professional guidance can also mitigate the negative effects of performance pressure.

References:

• "The Effects of Performance Pressure on Athletes' Skills and Performance" - Journal of Sport and Exercise Psychology
• "Understanding and Managing Performance Anxiety in Athletes" - The Sport Psychologist