Injury prevention and recovery are crucial for racquet sports enthusiasts to maintain their performance and avoid long-term health issues. Here are some key strategies to consider:

1. Proper Warm-Up: Engage in dynamic warm-up exercises such as jogging, jumping jacks, and arm swings to prepare the muscles and joints for the demands of racquet sports.
2. Equipment Maintenance: Ensure that racquets are strung at the appropriate tension and that shoes provide adequate support to minimize the risk of ankle and foot injuries.
3. Cross-Training: Incorporate strength training, flexibility exercises, and cardiovascular workouts into your routine to improve overall fitness and reduce the likelihood of overuse injuries.
4. Technique Refinement: Seek guidance from a qualified coach to perfect your strokes and footwork, which can help decrease the strain on specific muscle groups and joints.
5. Recovery Strategies: After intense play, prioritize rest, hydration, and nutrition to facilitate muscle repair and reduce the risk of fatigue-related injuries.

Additionally, it's essential to listen to your body and address any discomfort or pain promptly to prevent minor issues from escalating into more significant injuries.