Lowering cholesterol in adolescents is important for their long-term health and well-being. Encouraging healthy lifestyle habits can help in achieving this goal. Here are some effective habits that can help lower cholesterol in adolescents:

1. Healthy Diet: Encourage a diet that is rich in fruits, vegetables, whole grains, and lean proteins. Limiting saturated and trans fats from foods like red meat, processed snacks, and fried foods can help lower cholesterol levels.
2. Regular Exercise: Engaging in physical activity for at least 60 minutes a day can help raise HDL (good) cholesterol levels and lower LDL (bad) cholesterol levels.
3. Weight Management: Maintaining a healthy weight through a combination of diet and exercise can contribute to lower cholesterol levels.
4. Avoiding Smoking and Alcohol: Encourage adolescents to avoid smoking and limit alcohol consumption, as these habits can negatively impact cholesterol levels.
5. Stress Management: Teaching adolescents stress-reducing techniques such as deep breathing, meditation, or yoga can help manage cholesterol levels.

It's important to note that these habits should be adopted as part of a holistic approach to health and should be tailored to individual needs and circumstances.