Breakfast is the most important meal of the day, and it's essential to start your day with a nutritious meal, especially on busy mornings. Here are some quick and healthy breakfast ideas:

• Egg and Vegetable Omelette: Whip up a quick omelette with eggs, spinach, tomatoes, and bell peppers for a protein-packed breakfast.
• Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, granola, and a drizzle of honey for a delicious and satisfying breakfast option.
• Avocado Toast: Spread mashed avocado on whole-grain toast and top with a sprinkle of sea salt and red pepper flakes for a quick and nutritious breakfast.
• Smoothie Bowl: Blend your favorite fruits, spinach, and a scoop of protein powder, then top with nuts, seeds, and coconut flakes for a filling and refreshing breakfast.
• Chia Seed Pudding: Mix chia seeds with almond milk, vanilla extract, and a touch of maple syrup, then refrigerate overnight for a ready-to-eat breakfast in the morning.

These breakfast ideas are not only quick to prepare but also provide essential nutrients to fuel your body and brain for the day ahead.