When it comes to fueling up for a workout, it's important to choose the right pre-workout breakfast options to optimize performance. A balanced meal that includes carbohydrates, protein, and healthy fats can provide the energy and nutrients your body needs to perform at its best.

Some excellent pre-workout breakfast options include:

• Whole grain toast with almond butter and banana slices
• Greek yogurt with berries and a sprinkle of granola
• Oatmeal topped with nuts, seeds, and a drizzle of honey
• Egg and vegetable omelette with a side of avocado

These breakfast options provide a mix of complex carbohydrates for sustained energy, protein for muscle repair and growth, and healthy fats for satiety and overall health.

It's important to experiment with different foods and timing to see what works best for your body. Additionally, staying hydrated by drinking water or a sports drink before and during your workout is crucial for optimal performance.

References:

1. "Pre-Exercise Nutrition" - American Council on Exercise. Available at: https://www.acefitness.org/education-and-resources/lifestyle/blog/6593/pre-exercise-nutrition
2. "The Best Foods to Eat Before You Work Out" - Healthline. Available at: https://www.healthline.com/nutrition/best-foods-to-eat-before-workout