When navigating social events with food allergies, it's important to be proactive and communicate your dietary needs to the host or organizer. Here are some tips for managing your diet:

1. Communicate Your Allergies: Inform the host about your specific food allergies well in advance. Offer to bring a dish that you know is safe for you to eat, ensuring there's at least one option available.
2. Read Labels: When attending potlucks or events with buffet-style food, carefully read labels and ask about ingredients to avoid accidental exposure to allergens.
3. Ask Questions: Don't hesitate to ask how the food was prepared or if certain dishes contain any allergens. It's better to be safe than sorry.
4. Bring Your Own Snacks: If you're unsure about the food options, bring your own snacks or a small meal to ensure you have something safe to eat.
5. Wear a Medical Alert Bracelet: In case of an emergency, wearing a medical alert bracelet that lists your allergies can provide crucial information to first responders.

Remember, being prepared and communicating openly about your food allergies can help you enjoy social events while staying safe.