Food allergies are a common concern for many people, and understanding the most common food allergies is crucial for managing these conditions. The most prevalent food allergies include:

• Peanuts: Peanut allergies are one of the most common and can cause severe reactions in some individuals.
• Tree nuts: Allergies to tree nuts such as almonds, walnuts, and cashews are also widespread and can be life-threatening.
• Shellfish: Allergies to shellfish, including shrimp, lobster, and crab, are common and can cause serious allergic reactions.
• Milk: Dairy allergies, particularly to cow's milk, are prevalent, especially in young children.
• Eggs: Egg allergies are common in children but may be outgrown over time.
• Wheat: Wheat allergies can cause digestive issues and are distinct from celiac disease, which is an autoimmune condition.
• Soy: Soy allergies can cause allergic reactions in individuals, particularly in processed forms such as soy protein isolate.

It's essential for individuals with food allergies to carefully read food labels, communicate their allergies to restaurants and food service providers, and be prepared to administer epinephrine in case of severe allergic reactions.

References:

• Food Allergy Research & Education (FARE) - https://www.foodallergy.org/
• American College of Allergy, Asthma & Immunology - https://acaai.org/allergies/types/food-allergies