Living with food allergies can have a significant emotional impact on individuals and their families. The constant fear of accidental exposure, the need to constantly read labels, and the potential for life-threatening reactions can lead to feelings of anxiety, stress, and isolation.

One coping strategy is to build a strong support network. This can include connecting with other individuals and families living with food allergies through support groups or online communities. By sharing experiences and tips, individuals can feel less alone and more empowered in managing their allergies.

Another coping strategy is education and advocacy. By educating themselves and others about food allergies, individuals can increase awareness and understanding, which can lead to greater support and accommodations in various settings such as schools, workplaces, and social events.

References:

• Gupta, R., & Kim, J. (2018). Food Allergy: Epidemiology and Natural History. Immunology and Allergy Clinics of North America, 38(1), 13–25. https://doi.org/10.1016/j.iac.2017.09.004
• DunnGalvin, A., et al. (2015). The impact of food allergy on quality of life. Pediatric Clinics of North America, 62(3), 645–660. https://doi.org/10.1016/j.pcl.2015.03.006