One creative way to sneak vegetables into your child's meals is by incorporating them into sauces and purees. For example, you can blend spinach or zucchini into a pasta sauce, or puree carrots and sweet potatoes into a smooth tomato sauce for pizza.

Another idea is to add finely chopped or grated vegetables to dishes they already enjoy. For instance, you can mix shredded carrots or zucchini into meatballs, or sneak in some diced bell peppers and mushrooms into a homemade pizza topping.

Additionally, you can experiment with vegetable-based snacks, such as making sweet potato or beet chips, or creating vegetable-based dips like hummus with added spinach or roasted red pepper.

It's also helpful to involve your child in the cooking process, as they may be more willing to try new foods if they have a hand in preparing them. This can be a fun way to introduce them to different vegetables and encourage them to be more open to trying new things.