When reading food labels to spot and avoid harmful additives in kids' snacks, it's important to look for certain ingredients that may have negative effects on children's health. Some common harmful additives to watch out for include:

• Artificial colors (e.g., Red 40, Yellow 5)
• Artificial flavors
• High-fructose corn syrup
• Trans fats
• Artificial sweeteners (e.g., aspartame, saccharin)

These additives have been linked to various health issues in children, such as hyperactivity, allergies, and obesity.

When examining food labels, it's essential to focus on the ingredient list rather than just the nutrition facts. Look for snacks with natural ingredients and minimal processing. Opt for snacks that contain whole grains, real fruits, and vegetables.

Additionally, familiarize yourself with the various names that harmful additives may be listed under. For example, high-fructose corn syrup can also appear as glucose-fructose syrup.

By being mindful of food labels and choosing snacks with wholesome ingredients, parents can help protect their children from the potential negative effects of harmful additives.