Understanding gluten-free labels is essential for individuals with gluten sensitivities or celiac disease. A gluten-free label indicates that a product does not contain any gluten or has gluten levels below the regulated threshold. To better understand gluten-free labels, it's important to look for certifications from reputable organizations such as the Gluten-Free Certification Organization (GFCO) or the Celiac Support Association (CSA).

Additionally, familiarize yourself with common gluten-containing ingredients such as wheat, barley, and rye. Look for alternative grains and flours like rice, quinoa, and almond flour in gluten-free products. Reading ingredient lists and being aware of potential sources of cross-contamination is crucial when interpreting gluten-free labels.

For example, a product labeled as "gluten-free" may contain oats, but unless they are specifically labeled as gluten-free oats, there is a risk of cross-contamination with gluten-containing grains during processing.

References:

• Gluten Intolerance Group
• Celiac Support Association
• FDA - Gluten and Food Labeled Gluten-Free