Gluten-free nutrition for children is essential for those with celiac disease or gluten sensitivity. It involves avoiding foods containing gluten, a protein found in wheat, barley, and rye. As a result, it's important to focus on naturally gluten-free foods such as fruits, vegetables, lean proteins, and gluten-free grains like quinoa and rice.

When planning gluten-free meals for children, it's crucial to read food labels carefully to identify hidden sources of gluten. Additionally, incorporating gluten-free substitutes such as almond flour or coconut flour can help recreate favorite dishes without gluten.

It's also important to be aware of potential nutritional deficiencies that can arise from a gluten-free diet, such as lower intake of fiber, B vitamins, and iron. To address this, parents can ensure their children consume fortified gluten-free products and consider supplementation if necessary.

References:

• "Celiac Disease Foundation." Celiac.org, www.celiac.org.
• Thompson, Tricia. "Gluten-Free Diet: A Comprehensive Resource Guide." 2010.