It's important to find a balance between work, school, and family fitness in order to maintain a healthier lifestyle. One way to achieve this balance is by incorporating physical activity into daily routines that involve the whole family. For example, taking a family walk after dinner or scheduling weekend hikes can be a great way to stay active while also spending quality time together.

Additionally, finding efficient ways to integrate exercise into your daily schedule, such as using a standing desk at work or taking the stairs instead of the elevator, can help maintain physical activity while managing work and school commitments.

References:

• American Heart Association - Family Fitness
• Mayo Clinic - Exercise: 7 benefits of regular physical activity