Hidden sugars in packaged foods can be identified by carefully reading the nutrition labels and ingredient lists. While some sugars are easily recognizable, others may be listed under different names. Common terms for hidden sugars include:

• High fructose corn syrup
• Dextrose
• Fructose
• Lactose
• Maltose

It's important to be aware of these alternative names to accurately identify hidden sugars in packaged foods.

References: American Heart Association - Added Sugars