Managing sugar consumption at home is essential for maintaining a healthy lifestyle. Here are some practical tips to help set limits on sugar intake:

1. Read food labels: Check the sugar content of packaged foods and opt for products with lower sugar levels. Ingredients like high fructose corn syrup, molasses, and sucrose indicate high sugar content.
2. Limit sugary beverages: Replace sugary drinks with water, herbal teas, or infused water with fruits for a refreshing and healthier alternative.
3. Healthy snack options: Stock up on fresh fruits, nuts, and yogurt as nutritious and low-sugar snack choices for the whole family.
4. Homemade treats: When baking at home, experiment with recipes that use natural sweeteners like honey, maple syrup, or mashed bananas instead of refined sugar.
5. Lead by example: Be a role model by demonstrating mindful sugar consumption and encouraging family members to make healthier choices.

References:

• "Added Sugars." American Heart Association, www.heart.org
• "How to Spot Hidden Sugars on Food Labels." Healthline, www.healthline.com
• "Healthy Baking Substitutes." Mayo Clinic, www.mayoclinic.org