When it comes to incorporating fiber-rich foods into kids' meals, there are plenty of delicious and nutritious options to choose from. Here are a few ideas to help boost your child's fiber intake:

• Whole Grain Pancakes: Use whole grain flour or oats to make fluffy, fiber-packed pancakes. You can also add fruits like bananas or blueberries for an extra nutrient boost.
• Veggie Quesadillas: Fill whole wheat tortillas with a variety of colorful vegetables like bell peppers, spinach, and tomatoes. These make for a tasty and fiber-rich meal that kids will love.
• Fruit and Yogurt Parfait: Layer low-fat yogurt with fresh fruits and granola for a fiber-filled snack or dessert option.

By incorporating these fiber-rich recipes into your child's diet, you can help promote healthy digestion and overall well-being.