When it comes to exercise, there are numerous forms to explore, each offering unique benefits and experiences. From the calming practice of yoga to the high-intensity challenge of interval training, the options are diverse and cater to various fitness goals and preferences.

Yoga: Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. It is known for improving flexibility, strength, and mental well-being. Popular types of yoga include Hatha, Vinyasa, and Bikram.

High-Intensity Interval Training (HIIT): HIIT involves short bursts of intense exercise followed by brief recovery periods. This form of training is effective for improving cardiovascular fitness, burning calories, and boosting metabolism. Examples of HIIT exercises include sprinting, cycling, and bodyweight circuits.

References:

• "Yoga for Health." National Center for Complementary and Integrative Health. https://www.nccih.nih.gov/health/yoga-what-you-need-to-know
• "High-Intensity Interval Training." American College of Sports Medicine. https://www.acsm.org/docs/default-source/files-for-resource-library/high-intensity-interval-training.pdf