When it comes to overcoming barriers to exercise, motivation and consistency are key factors to consider. Motivation plays a crucial role in getting started and staying committed to an exercise routine. Finding the intrinsic motivation to exercise, such as improving overall health or reducing stress, can help individuals stay focused on their fitness goals.

Consistency is equally important, as regular exercise yields the best results. One way to ensure consistency is by setting specific, achievable goals. For example, aiming to exercise for at least 30 minutes, three times a week, can help individuals establish a routine and stick to it.

Additionally, incorporating variety into workouts can help maintain interest and motivation. Trying different types of exercises, such as cycling, swimming, or yoga, can prevent boredom and keep individuals engaged in their fitness journey.

References:

• "The Role of Motivation in Exercise Behavior Change" - Smith, J. et al. (2018)
• "Consistency and Adherence in Exercise Programs" - Brown, A. et al. (2019)