Mindfulness meditation has been shown to have a positive impact on sleep quality. By practicing mindfulness, individuals can reduce stress and anxiety, which are common contributors to sleep disturbances. Studies have found that mindfulness meditation can help improve both the duration and the overall quality of sleep.

For example, a study published in the Journal of the American Medical Association found that mindfulness meditation significantly improved sleep quality in older adults with moderate sleep disturbances. Another study in the Journal of Sleep Research showed that mindfulness-based interventions were effective in reducing insomnia symptoms.

References:

• Journal of the American Medical Association
• Journal of Sleep Research