1. Grilled Chicken and Vegetable Quinoa Bowls: Cook quinoa, grill chicken and vegetables, and portion into containers for a quick and healthy meal.
2. Turkey and Black Bean Burrito Bowls: Prepare seasoned ground turkey, black beans, and toppings like salsa, cheese, and avocado for easy assembly into burrito bowls.
3. Roasted Vegetable and Chickpea Salad: Roast a variety of vegetables and combine with chickpeas for a flavorful and filling salad option.
4. Teriyaki Salmon with Brown Rice: Marinate salmon in teriyaki sauce, bake, and serve with brown rice for a tasty and nutritious meal.
5. Quinoa Stuffed Bell Peppers: Stuff bell peppers with a mixture of quinoa, ground turkey, and diced vegetables for a satisfying and portable lunch option.
6. Mason Jar Greek Salad: Layer chopped cucumbers, tomatoes, olives, feta cheese, and mixed greens in a mason jar with a side of dressing for a convenient grab-and-go option.
7. Shrimp and Veggie Stir-Fry: Sauté shrimp and a variety of colorful vegetables with a flavorful stir-fry sauce and portion into containers with cooked rice or noodles.
8. BBQ Pulled Chicken Sandwiches: Slow-cook chicken in BBQ sauce and serve on whole wheat buns with a side of coleslaw for a satisfying meal.
9. Vegetarian Chili with Cornbread Muffins: Prepare a hearty vegetarian chili and portion into containers with homemade cornbread muffins for a comforting and filling lunch option.
10. Greek Yogurt Parfaits: Layer Greek yogurt with granola and mixed berries in individual containers for a quick and healthy breakfast or snack.

These meal prep ideas are not only simple to prepare but also delicious and perfect for busy weekdays. They can be customized to suit different dietary preferences and provide a convenient way to enjoy homemade meals throughout the week.