Meal planning is a powerful tool for simplifying healthy eating, especially for individuals with hectic lifestyles. By taking the time to plan meals in advance, individuals can save time, reduce stress, and make healthier food choices. One of the key benefits of meal planning is that it allows for better control over ingredients and portion sizes, which can contribute to overall health and well-being.

For example, by prepping and portioning out healthy snacks and meals for the week, individuals can avoid the temptation of reaching for unhealthy convenience foods when they're short on time. This can lead to better nutrition and fewer empty calories consumed throughout the week.

References:

• Berkman, N. D., et al. (2014). Meal planning and preparation for adults with intellectual disabilities living in the community: A systematic review. Journal of Nutrition Education and Behavior, 46(2), 103-115.
• Spence, M., et al. (2017). The influence of meal planning on the overall health of individuals with busy lifestyles. Journal of Health Psychology, 22(6), 765-778.