Stress in the digital age has become a prevalent issue as technology continues to play a significant role in our daily lives. The constant connectivity and information overload brought about by the use of digital devices can have a substantial impact on mental well-being.

For example, excessive use of social media platforms can lead to feelings of inadequacy and low self-esteem as individuals compare their lives to curated and often unrealistic representations of others' lives. Additionally, the pressure to always be available and responsive due to constant connectivity through smartphones and other devices can contribute to heightened stress levels and a feeling of being constantly "on." This can lead to burnout and decreased overall mental well-being.

Research by Twenge and Campbell (2018) found a strong correlation between the rise of smartphone use and mental health issues among adolescents, highlighting the potential negative impact of technology on mental well-being.

It is essential for individuals to actively manage their technology usage to mitigate the negative effects on mental well-being. This may involve setting boundaries for device usage, taking regular digital detoxes, and being mindful of the impact of technology on mental health.