Exercise plays a crucial role in reducing stress and improving overall mental well-being. Engaging in physical activity has been shown to release endorphins, which are natural mood lifters, and reduce the levels of stress hormones in the body.

When it comes to finding the right workout for stress reduction, it's important to consider activities that you enjoy and that fit into your lifestyle. For example, if you prefer low-impact exercises, yoga and tai chi can be excellent choices. These activities not only help in physical relaxation but also promote mindfulness and mental calmness.

On the other hand, if you enjoy high-intensity workouts, activities like running, kickboxing, or high-intensity interval training (HIIT) can be effective in reducing stress. These activities allow for the release of pent-up energy and provide a sense of accomplishment, which can help in managing stress levels.

Additionally, incorporating outdoor activities such as hiking, cycling, or swimming can add the benefits of being in nature, which has been linked to reduced stress and improved mood.

It's important to remember that the key is to find a workout routine that you look forward to and that helps you unwind. By doing so, you can make exercise an enjoyable and sustainable part of your stress reduction strategy.

References:
- Physical Activity and Mental Health. (n.d.). World Health Organization. Link
- Mikkelsen, K., Stojanovska, L., Polenakovic, M., Bosevski, M., & Apostolopoulos, V. (2017). Exercise and mental health. Maturitas, 106, 48-56. Link